Fruit & Seed Oatcakes
Nairn's
13 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Poor nutritional quality
Ultra-processed food
Low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 379 kcal |
| Fat | 11.2g |
| Saturated fat | 6.4g |
| Carbohydrates | 64.9g |
| Sugars | 52.7g |
| Fiber | 2g |
| Protein | 3.6g |
| Salt | 0.3g |
| Sodium | 0.1g |
Not gluten-free
Contains gluten.1
Not dairy-free
Contains milk.1
Not soy-free
Contains soy.1
Not egg-free
Contains egg.1
Not palm oil free
Contains palm oil.2
Nut-free
No nuts found in the listed ingredients or declared allergen data.3
Not vegan
Contains eggs.1
Not keto-friendly
56.8g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
56.8g net carbs / 100g
Over the ≤15g net carbs bar.
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Can't determine from the available data — worth a quick check against the label before you buy.1
Not low-fat
11.2g fat / 100g
Over the ≤3g fat bar.
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
379 kcal / 100g
Over the ≤40kcal bar.
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
52.7g sugar / 100g
Over the ≤5g sugar bar.
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
3.6g protein / 100g
Below the ≥10g protein bar.
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
Nairn's
Triscuit
Nature's Bakery
Belvita
Last updated 2026-05-10. Found an error? Report it on Open Food Facts.