Disclaimer

Every verdict on this site shows its work. FDA-regulated claims are cited to the regulation; our own computed thresholds (like the ≤5g net-carbs keto bar) are disclosed as ours, in the same sentence. When the data can't support an answer, we say "can't determine" instead of guessing.

Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date, especially for allergies.

Data from Open Food Facts, USDA FoodData Central, FDA CFSAN safety-review datasets (SCOGS, GRAS Notices, Substances Added to Food) and EU Register of nutrition and health claims made on foods. See attribution for full source-by-source licensing detail.