Fruit & Seed Oatcakes
Nairn's
Vegan, passesGluten-Free, failsKeto, fails
Crunchy Breakfast BiscuitsNutri-Score D
11 things to watch for
Gluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsPalm Oil Free, unclearSoy-Free, failsVegan, unclearVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
Additives
Nutrition & scores
Nutri-Score D
Below-average nutritional quality
NOVA 4
Ultra-processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 460 kcal |
| Fat | 16g |
| Saturated fat | 1g |
| Carbohydrates | 72g |
| Sugars | 20g |
| Fiber | 4g |
| Protein | 6g |
| Salt | 1g |
| Sodium | 0.4g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Crunchy Breakfast Biscuits gluten-free?
Contains gluten.1
Not soy-free
Is Crunchy Breakfast Biscuits soy-free?
Contains soy.1
Check the label
Is Crunchy Breakfast Biscuits palm oil free?
Can't determine from the available data — worth a quick check against the label before you buy.2
Dairy-free
Is Crunchy Breakfast Biscuits dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is Crunchy Breakfast Biscuits nut-free?
No nuts found in the listed ingredients or declared allergen data.3
Egg-free
Is Crunchy Breakfast Biscuits egg-free?
No egg found in the listed ingredients or declared allergen data.1
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on Open Food Facts ingredient analysis.
- 3 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
Lifestyle
Not keto-friendly
Is Crunchy Breakfast Biscuits keto-friendly?
68g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Crunchy Breakfast Biscuits low-carb?
68g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Crunchy Breakfast Biscuits vegan?
Can't determine from the available data — worth a quick check against the label before you buy.1
Check the label
Is Crunchy Breakfast Biscuits vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Crunchy Breakfast Biscuits low-fat?
16g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Crunchy Breakfast Biscuits low-calorie?
460 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Crunchy Breakfast Biscuits low in sugar?
20g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Crunchy Breakfast Biscuits high in protein?
6g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-03. Found an error? Report it on Open Food Facts.