Original Made With Sea Salt
Triscuit
Vegan, passesGluten-Free, failsKeto, fails
Fruit & Seed OatcakesNutri-Score C
10 things to watch for
Dairy-Free, unclearGluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsNut-Free, unclearPalm Oil Free, fails
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Wholegrain Oats (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.
Additives
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 3
Processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 440 kcal |
| Fat | 15.2g |
| Saturated fat | 4.8g |
| Carbohydrates | 60g |
| Sugars | 16g |
| Fiber | 9.6g |
| Protein | 9.6g |
| Salt | 0.5g |
| Sodium | 0.2g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Fruit & Seed Oatcakes gluten-free?
Contains gluten.1
Not palm oil free
Is Fruit & Seed Oatcakes palm oil free?
Contains Sustainable Palm Fruit Oil.2
Check the label
Is Fruit & Seed Oatcakes dairy-free?
Can't determine (may contain milk (cross-contact risk)) — worth a quick check against the label before you buy.1
Check the label
Is Fruit & Seed Oatcakes nut-free?
Can't determine (may contain nuts (cross-contact risk)) — worth a quick check against the label before you buy.3
Soy-free
Is Fruit & Seed Oatcakes soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Fruit & Seed Oatcakes egg-free?
No egg found in the listed ingredients or declared allergen data.1
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on Open Food Facts ingredient analysis.
- 3 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
Lifestyle
Not keto-friendly
Is Fruit & Seed Oatcakes keto-friendly?
50.4g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Fruit & Seed Oatcakes low-carb?
50.4g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegan
Is Fruit & Seed Oatcakes vegan?
No flagged ingredients found.1
Vegetarian
Is Fruit & Seed Oatcakes vegetarian?
No flagged ingredients found.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Fruit & Seed Oatcakes low-fat?
15.2g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Fruit & Seed Oatcakes low-calorie?
440 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Fruit & Seed Oatcakes low in sugar?
16g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Fruit & Seed Oatcakes high in protein?
9.6g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-03-21. Found an error? Report it on Open Food Facts.