Fruit & Seed Oatcakes
Nairn's
Vegan, passesGluten-Free, failsKeto, fails
Honey Maid GrahamsNutri-Score D
10 things to watch for
Gluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsSoy-Free, failsVegan, failsVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda, calcium phosphate), salt, soy lecithin, artificial flavor, wheat, soy.
Additives
Nutrition & scores
Nutri-Score D
Below-average nutritional quality
NOVA 4
Ultra-processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 433.3 kcal |
| Fat | 10g |
| Saturated fat | 0g |
| Carbohydrates | 80g |
| Sugars | 26.7g |
| Fiber | 3.3g |
| Protein | 6.7g |
| Salt | 1.1g |
| Sodium | 0.4g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Honey Maid Grahams gluten-free?
Contains gluten.1
Not soy-free
Is Honey Maid Grahams soy-free?
Contains soy.1
Dairy-free
Is Honey Maid Grahams dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is Honey Maid Grahams nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Egg-free
Is Honey Maid Grahams egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Honey Maid Grahams palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Honey Maid Grahams vegan?
Contains honey.1
Not keto-friendly
Is Honey Maid Grahams keto-friendly?
76.6g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Honey Maid Grahams low-carb?
76.6g net carbs / 100g
Over the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Honey Maid Grahams vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Honey Maid Grahams low-fat?
10g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Honey Maid Grahams low-calorie?
433.3 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Honey Maid Grahams low in sugar?
26.7g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Honey Maid Grahams high in protein?
6.7g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-03. Found an error? Report it on Open Food Facts.