Fruit & Seed Oatcakes
Nairn's
Vegan, passesGluten-Free, failsKeto, fails
Breakfast Honey & Nut With Choc ChipsNutri-Score C
14 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
cereals 63,2 % wheat flour 42,8 %, wholegrain cereals 20,4 % (oat flakes 12,4 %, conta wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1,1%, whole rye flour 1,1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithins)], roasted hazelnut pieces 2,5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier fre (soya lecithins), salt, skimmed milk powder, may contain egg, best before: see top of pack, store in a dry place, protect from heat, co stiamfi ux 25 mor
Additives
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 4
Ultra-processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 446.7 kcal |
| Fat | 15g |
| Saturated fat | 1.8g |
| Carbohydrates | 65g |
| Sugars | 22g |
| Fiber | 7.6g |
| Protein | 7.7g |
| Salt | 0.2g |
| Sodium | 0.1g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Breakfast Honey & Nut With Choc Chips gluten-free?
Contains gluten.1
Not dairy-free
Is Breakfast Honey & Nut With Choc Chips dairy-free?
Contains milk.1
Not nut-free
Is Breakfast Honey & Nut With Choc Chips nut-free?
Contains nuts.2
Not soy-free
Is Breakfast Honey & Nut With Choc Chips soy-free?
Contains soy.1
Not palm oil free
Is Breakfast Honey & Nut With Choc Chips palm oil free?
Contains palm.3
Check the label
Is Breakfast Honey & Nut With Choc Chips egg-free?
Can't determine (may contain egg (cross-contact risk)) — worth a quick check against the label before you buy.1
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Breakfast Honey & Nut With Choc Chips vegan?
Contains honey.1
Not keto-friendly
Is Breakfast Honey & Nut With Choc Chips keto-friendly?
57.4g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Breakfast Honey & Nut With Choc Chips low-carb?
57.4g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Breakfast Honey & Nut With Choc Chips vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Breakfast Honey & Nut With Choc Chips low-fat?
15g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Breakfast Honey & Nut With Choc Chips low-calorie?
446.7 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Breakfast Honey & Nut With Choc Chips low in sugar?
22g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Breakfast Honey & Nut With Choc Chips high in protein?
7.7g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-04-23. Found an error? Report it on Open Food Facts.