Fruit & Seed Oatcakes
Nairn's
Vegan, passesGluten-Free, failsKeto, fails
Jaffa CakesNutri-Score E
13 things to watch for
Dairy-Free, failsEgg-Free, failsGluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsPalm Oil Free, failsSoy-Free, failsVegan, failsVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
sugar, glucose-fructose syrup, 15% orange juice from concentrated orange juice, wheat flour, cocoa mass, 6% liquid whole egg, palm oil, cocoa butter, stabiliser: sorbitols, gelling agent: pectins, acid: citric acid, raising agents: sodium carbonates, diphosphates, whey powder (milk), emulsifiers: lecithins, mono - and diglycerides of fatty acids, natural orange flavouring, natural vanilla flavouring with other natural flavourings, salt, wheat starch,
Additives
Nutrition & scores
Nutri-Score E
Poor nutritional quality
NOVA 4
Ultra-processed food
Green-Score A
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 381 kcal |
| Fat | 11.3g |
| Saturated fat | 6.3g |
| Carbohydrates | 65.4g |
| Sugars | 47g |
| Fiber | 1.7g |
| Protein | 3.6g |
| Salt | 0.2g |
| Sodium | 0.1g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Jaffa Cakes gluten-free?
Contains gluten.1
Not dairy-free
Is Jaffa Cakes dairy-free?
Contains milk.1
Not soy-free
Is Jaffa Cakes soy-free?
Contains soy.1
Not egg-free
Is Jaffa Cakes egg-free?
Contains egg.1
Not palm oil free
Is Jaffa Cakes palm oil free?
Contains palm oil.2
Nut-free
Is Jaffa Cakes nut-free?
No nuts found in the listed ingredients or declared allergen data.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on Open Food Facts ingredient analysis.
- 3 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
Lifestyle
Not vegan
Is Jaffa Cakes vegan?
Contains liquid whole egg.1
Not keto-friendly
Is Jaffa Cakes keto-friendly?
63.7g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Jaffa Cakes low-carb?
63.7g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Jaffa Cakes vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Jaffa Cakes low-fat?
11.3g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Jaffa Cakes low-calorie?
381 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Jaffa Cakes low in sugar?
47g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Jaffa Cakes high in protein?
3.6g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-06-04. Found an error? Report it on Open Food Facts.