Fruit & Seed Oatcakes
Nairn's
Vegan, passesGluten-Free, failsKeto, fails
Chicken Breakfast LinksNutri-Score D
7 things to watch for
Dairy-Free, failsEgg-Free, failsLow-Calorie, failsLow-Fat, failsPalm Oil Free, unclearVegan, failsVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Egg Whites, Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin), Rice Starch, Bell Peppers and Onions Blend (bell pepper, onion), Tomato, Unsalted Butter (pasteurized cream, natural flavors), Spinach, Canola Oil, Parmesan Cheese ((pasteurized cow's milk, cheese culture, salt, enzymes (microbial)), and powdered cellulose (anti-caking agent)), Salt, Corn Starch, Guar Gum, Hot Sauce (distilled vinegar, red pepper, salt), Nutmeg.
Additives
Nutrition & scores
Nutri-Score D
Below-average nutritional quality
NOVA 4
Ultra-processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 200 kcal |
| Fat | 8g |
| Saturated fat | 5g |
| Carbohydrates | 11g |
| Sugars | 2g |
| Fiber | 1g |
| Protein | 11g |
| Salt | 1g |
| Sodium | 0.4g |
Dietary analysis
Allergens & intolerances
Not dairy-free
Is Chicken Breakfast Links dairy-free?
Contains milk.1
Not egg-free
Is Chicken Breakfast Links egg-free?
Contains egg.1
Check the label
Is Chicken Breakfast Links palm oil free?
Can't determine from the available data — worth a quick check against the label before you buy.2
Gluten-free
Is Chicken Breakfast Links gluten-free?
No gluten found in the listed ingredients or declared allergen data.1
Nut-free
Is Chicken Breakfast Links nut-free?
No nuts found in the listed ingredients or declared allergen data.3
Soy-free
Is Chicken Breakfast Links soy-free?
No soy found in the listed ingredients or declared allergen data.1
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on Open Food Facts ingredient analysis.
- 3 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
Lifestyle
Not vegan
Is Chicken Breakfast Links vegan?
Contains Egg Whites.1
Check the label
Is Chicken Breakfast Links vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
Keto-friendly
Is Chicken Breakfast Links keto-friendly?
10g net carbs / 100g
Within the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Low-carb
Is Chicken Breakfast Links low-carb?
10g net carbs / 100g
Within the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Chicken Breakfast Links low-fat?
8g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Chicken Breakfast Links low-calorie?
200 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Low in sugar
Is Chicken Breakfast Links low in sugar?
2g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Chicken Breakfast Links high in protein?
11g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-06-09. Found an error? Report it on Open Food Facts.