Supplements for sports performance
18 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Agmatine Sulfateagmatine; 4-aminobutylguanidineAmino acid
- AshwagandhaWithania somnifera; Indian ginsengBotanical
- Beetroot / Beet juice (Nitrate)Beta vulgaris; beet juiceBotanical
- Beta-alanineβ-alanine; 3-aminopropanoic acidAmino acid
- Beta-hydroxy-beta-methylbutyrate (HMB)beta-hydroxy beta-methylbutyrate; β-hydroxy β-methylbutyrateAmino acid
- Betainetrimethylglycine; TMGAmino acid
- Carnitine (L-Carnitine)L-carnitine; levocarnitineAmino acid
- Carnosine (L-Carnosine)beta-alanyl-L-histidine; β-alanyl-L-histidineAmino acid
- CitrullineL-citrulline; citrulline malateAmino acid
- Conjugated linoleic acid (CLA)conjugated linoleic acid; conjugated linoleateFat / oil
- Creatinecreatine monohydrate; methylguanidinoacetic acidAmino acid
- GlutamineL-glutamine; GlnAmino acid
- L-Argininearginine; L-ArgAmino acid
- Leucine, Isoleucine, Valine (BCAAs)branched-chain amino acids; BCAAAmino acid
- Plant protein (pea, rice, soy blends)vegan protein powder; plant-based proteinAmino acid
- Sodium bicarbonatebaking soda; sodium hydrogen carbonateAmino acid
- Taurine2-aminoethanesulfonic acid; tauric acidAmino acid
- Whey proteinwhey protein isolate; whey protein concentrateAmino acid