White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Oats 'N Honey Granola BarsNutri-Score D
11 things to watch for
Gluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsNut-Free, unclearSoy-Free, failsVegan, failsVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Contains soy; may contain peanut, almond and pecan ingredients
Additives
Nutrition & scores
Nutri-Score D
Below-average nutritional quality
NOVA 4
Ultra-processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 452.4 kcal |
| Fat | 16.7g |
| Saturated fat | 2.4g |
| Carbohydrates | 69g |
| Sugars | 26.2g |
| Fiber | 4.8g |
| Protein | 7.1g |
| Salt | 0.8g |
| Sodium | 0.3g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Oats 'N Honey Granola Bars gluten-free?
Contains gluten.1
Not soy-free
Is Oats 'N Honey Granola Bars soy-free?
Contains soy.1
Check the label
Is Oats 'N Honey Granola Bars nut-free?
Can't determine (may contain nuts (cross-contact risk)) — worth a quick check against the label before you buy.2
Dairy-free
Is Oats 'N Honey Granola Bars dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Egg-free
Is Oats 'N Honey Granola Bars egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Oats 'N Honey Granola Bars palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Oats 'N Honey Granola Bars vegan?
Contains Honey.1
Not keto-friendly
Is Oats 'N Honey Granola Bars keto-friendly?
64.3g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Oats 'N Honey Granola Bars low-carb?
64.3g net carbs / 100g
Over the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Oats 'N Honey Granola Bars vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Oats 'N Honey Granola Bars low-fat?
16.7g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Oats 'N Honey Granola Bars low-calorie?
452.4 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Oats 'N Honey Granola Bars low in sugar?
26.2g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Oats 'N Honey Granola Bars high in protein?
7.1g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-14. Found an error? Report it on Open Food Facts.