White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Jason's SourdoughNutri-Score A
7 things to watch for
Gluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsLow-Carb, failsVegan, unclearVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
Nutrition & scores
Nutri-Score A
Excellent nutritional quality
NOVA 3
Processed food
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 116.7 kcal |
| Fat | 1.1g |
| Saturated fat | 0.2g |
| Carbohydrates | 44.8g |
| Sugars | 2.6g |
| Fiber | 3.6g |
| Protein | 9.3g |
| Salt | 0.5g |
| Sodium | 0.2g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Jason's Sourdough gluten-free?
Contains gluten.1
Dairy-free
Is Jason's Sourdough dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is Jason's Sourdough nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Jason's Sourdough soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Jason's Sourdough egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Jason's Sourdough palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Jason's Sourdough keto-friendly?
41.2g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Jason's Sourdough low-carb?
41.2g net carbs / 100g
Over the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Jason's Sourdough vegan?
Can't determine from the available data — worth a quick check against the label before you buy.1
Check the label
Is Jason's Sourdough vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-calorie
Is Jason's Sourdough low-calorie?
116.7 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not high in protein
Is Jason's Sourdough high in protein?
9.3g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
Low-fat
Is Jason's Sourdough low-fat?
1.1g fat / 100g
Within the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Low in sugar
Is Jason's Sourdough low in sugar?
2.6g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
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Last updated 2026-07-04. Found an error? Report it on Open Food Facts.