White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Thin-Sliced 21 Whole Grains And Seeds Organic BreadNutri-Score B
9 things to watch for
Gluten-Free, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsNut-Free, unclearVegan, unclearVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic black sesame seeds, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut® khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic oat fiber, organic wheat gluten, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder.
Nutrition & scores
Nutri-Score B
Good nutritional quality
NOVA 4
Ultra-processed food
Green-Score B
Low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 214.3 kcal |
| Fat | 3.6g |
| Saturated fat | 0g |
| Carbohydrates | 46.4g |
| Sugars | 10.7g |
| Fiber | 7.1g |
| Protein | 10.7g |
| Salt | 0.9g |
| Sodium | 0.4g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread gluten-free?
Contains gluten.1
Check the label
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread nut-free?
Can't determine (may contain nuts (cross-contact risk)) — worth a quick check against the label before you buy.2
Dairy-free
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Soy-free
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread keto-friendly?
39.3g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread low-carb?
39.3g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread vegan?
Can't determine from the available data — worth a quick check against the label before you buy.1
Check the label
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread low-fat?
3.6g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread low-calorie?
214.3 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread low in sugar?
10.7g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Thin-Sliced 21 Whole Grains And Seeds Organic Bread high in protein?
10.7g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-03. Found an error? Report it on Open Food Facts.