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Jason's Sourdough

White CiabattinNutri-Score B

Cereal

4 things to watch for


Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid Iron, Niacin, Thiamin),Water, Salt, Fermented Wheat Flour.

Nutrition & scores

Nutri-Score B

Good nutritional quality

NOVA 3

Processed food

Green-Score A

Very low environmental footprint

Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.

Nutrition Facts (per 100g)
Energy230 kcal
Fat0.8g
Saturated fat0.1g
Carbohydrates44.1g
Sugars2.4g
Fiber2.9g
Protein10.1g
Salt0.9g
Sodium0.4g

Dietary analysis

Allergens & intolerances

Not gluten-free

Is White Ciabattin gluten-free?

Contains gluten.1

Dairy-free

Is White Ciabattin dairy-free?

No milk found in the listed ingredients or declared allergen data.1

Nut-free

Is White Ciabattin nut-free?

No nuts found in the listed ingredients or declared allergen data.2

Soy-free

Is White Ciabattin soy-free?

No soy found in the listed ingredients or declared allergen data.1

Egg-free

Is White Ciabattin egg-free?

No egg found in the listed ingredients or declared allergen data.1

Palm oil free

Is White Ciabattin palm oil free?

No flagged ingredients found.3

  1. 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
  2. 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
  3. 3 Based on Open Food Facts ingredient analysis.

Lifestyle

Not keto-friendly

Is White Ciabattin keto-friendly?

41.2g net carbs / 100g

Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).

Methodology

≤5g net carbs per serving — our bar, not a regulatory standard. How we set this

Not low-carb

Is White Ciabattin low-carb?

41.2g net carbs / 100g

Over the ≤15g net carbs bar.

Methodology

≤15g net carbs per serving — our bar, not a regulatory standard. How we set this

Vegan

Is White Ciabattin vegan?

No flagged ingredients found.1

Vegetarian

Is White Ciabattin vegetarian?

No flagged ingredients found.1

  1. 1 Based on Open Food Facts ingredient analysis.

Nutrition thresholds

Not low-calorie

Is White Ciabattin low-calorie?

230 kcal / 100g

Over the ≤40kcal bar.

Methodology

≤40 kcal per serving — FDA 21 CFR 101.60. How we set this

Low-fat

Is White Ciabattin low-fat?

0.8g fat / 100g

Within the ≤3g fat bar.

Methodology

≤3g fat per serving — FDA 21 CFR 101.62. How we set this

Low in sugar

Is White Ciabattin low in sugar?

2.4g sugar / 100g

Within the ≤5g sugar bar.

Methodology

≤5g sugar per serving — our own criterion; the FDA defines none. How we set this

High in protein

Is White Ciabattin high in protein?

10.1g protein / 100g

Meets the ≥10g protein bar.

Methodology

≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this

Other options in this category

Snack Poppé

Too Good

Vegan, failsGluten-Free, passesKeto, fails

Last updated 2026-07-13. Found an error? Report it on Open Food Facts.

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