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Ezekiel 4:9 Flourless Sprouted Grain BreadNutri-Score B

Cereal

5 things to watch for

Gluten-Free, failsHigh-Protein, failsKeto, failsLow-Calorie, failsSoy-Free, fails
Dairy-Free, passesEgg-Free, passesLow-Carb, passesLow-Fat, passesLow-Sugar, passesNut-Free, passesPalm Oil Free, passesVegan, passesVegetarian, passes

Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.

Ingredients

organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast,organic wheat gluten, sea salt,

Nutrition & scores

Nutri-Score B

Good nutritional quality

NOVA 4

Ultra-processed food

Green-Score B

Low environmental footprint

Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.

Nutrition Facts (per 100g)
Energy235.3 kcal
Fat0.5g
Saturated fat0g
Carbohydrates15g
Sugars0g
Fiber3g
Protein4g
Salt0.2g
Sodium0.1g

Dietary analysis

Allergens & intolerances

Not gluten-free

Is Ezekiel 4:9 Flourless Sprouted Grain Bread gluten-free?

Contains gluten.1

Not soy-free

Is Ezekiel 4:9 Flourless Sprouted Grain Bread soy-free?

Contains soy.1

Dairy-free

Is Ezekiel 4:9 Flourless Sprouted Grain Bread dairy-free?

No milk found in the listed ingredients or declared allergen data.1

Nut-free

Is Ezekiel 4:9 Flourless Sprouted Grain Bread nut-free?

No nuts found in the listed ingredients or declared allergen data.2

Egg-free

Is Ezekiel 4:9 Flourless Sprouted Grain Bread egg-free?

No egg found in the listed ingredients or declared allergen data.1

Palm oil free

Is Ezekiel 4:9 Flourless Sprouted Grain Bread palm oil free?

No flagged ingredients found.3

  1. 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
  2. 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
  3. 3 Based on Open Food Facts ingredient analysis.

Lifestyle

Not keto-friendly

Is Ezekiel 4:9 Flourless Sprouted Grain Bread keto-friendly?

12g net carbs / 100g

Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).

Methodology

≤5g net carbs per serving — our bar, not a regulatory standard. How we set this

Vegan

Is Ezekiel 4:9 Flourless Sprouted Grain Bread vegan?

No flagged ingredients found.1

Vegetarian

Is Ezekiel 4:9 Flourless Sprouted Grain Bread vegetarian?

No flagged ingredients found.1

Low-carb

Is Ezekiel 4:9 Flourless Sprouted Grain Bread low-carb?

12g net carbs / 100g

Within the ≤15g net carbs bar (may not account for sugar alcohols).

Methodology

≤15g net carbs per serving — our bar, not a regulatory standard. How we set this

  1. 1 Based on Open Food Facts ingredient analysis.

Nutrition thresholds

Not low-calorie

Is Ezekiel 4:9 Flourless Sprouted Grain Bread low-calorie?

235.3 kcal / 100g

Over the ≤40kcal bar.

Methodology

≤40 kcal per serving — FDA 21 CFR 101.60. How we set this

Not high in protein

Is Ezekiel 4:9 Flourless Sprouted Grain Bread high in protein?

4g protein / 100g

Below the ≥10g protein bar.

Methodology

≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this

Low-fat

Is Ezekiel 4:9 Flourless Sprouted Grain Bread low-fat?

0.5g fat / 100g

Within the ≤3g fat bar.

Methodology

≤3g fat per serving — FDA 21 CFR 101.62. How we set this

Low in sugar

Is Ezekiel 4:9 Flourless Sprouted Grain Bread low in sugar?

0g sugar / 100g

Within the ≤5g sugar bar.

Methodology

≤5g sugar per serving — our own criterion; the FDA defines none. How we set this

Other options in this category

Last updated 2026-06-09. Found an error? Report it on Open Food Facts.

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