White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Organic Bread 21 Whole Grains And SeedsNutri-Score A
8 things to watch for
Gluten-Free, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsVegan, unclearVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Nutrition & scores
Nutri-Score A
Excellent nutritional quality
NOVA 4
Ultra-processed food
Green-Score A
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 244 kcal |
| Fat | 3.3g |
| Saturated fat | 0g |
| Carbohydrates | 48.9g |
| Sugars | 8.9g |
| Fiber | 8.9g |
| Protein | 13.3g |
| Salt | 0.9g |
| Sodium | 0.4g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Organic Bread 21 Whole Grains And Seeds gluten-free?
Contains gluten.1
Dairy-free
Is Organic Bread 21 Whole Grains And Seeds dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is Organic Bread 21 Whole Grains And Seeds nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Organic Bread 21 Whole Grains And Seeds soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Organic Bread 21 Whole Grains And Seeds egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Organic Bread 21 Whole Grains And Seeds palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Organic Bread 21 Whole Grains And Seeds keto-friendly?
40g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Organic Bread 21 Whole Grains And Seeds low-carb?
40g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Organic Bread 21 Whole Grains And Seeds vegan?
Can't determine from the available data — worth a quick check against the label before you buy.1
Check the label
Is Organic Bread 21 Whole Grains And Seeds vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Organic Bread 21 Whole Grains And Seeds low-fat?
3.3g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Organic Bread 21 Whole Grains And Seeds low-calorie?
244 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Organic Bread 21 Whole Grains And Seeds low in sugar?
8.9g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Organic Bread 21 Whole Grains And Seeds high in protein?
13.3g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-08. Found an error? Report it on Open Food Facts.