White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Grape-Nuts CerealNutri-Score C
5 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 3
Processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 344.8 kcal |
| Fat | 2.6g |
| Saturated fat | 0g |
| Carbohydrates | 79.3g |
| Sugars | 8.6g |
| Fiber | 12.1g |
| Protein | 10.3g |
| Salt | 1.2g |
| Sodium | 0.5g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Grape-Nuts Cereal gluten-free?
Contains gluten.1
Dairy-free
Is Grape-Nuts Cereal dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is Grape-Nuts Cereal nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Grape-Nuts Cereal soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Grape-Nuts Cereal egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Grape-Nuts Cereal palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Grape-Nuts Cereal keto-friendly?
67.2g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Grape-Nuts Cereal low-carb?
67.2g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegan
Is Grape-Nuts Cereal vegan?
No flagged ingredients found.1
Vegetarian
Is Grape-Nuts Cereal vegetarian?
No flagged ingredients found.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-calorie
Is Grape-Nuts Cereal low-calorie?
344.8 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Grape-Nuts Cereal low in sugar?
8.6g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Low-fat
Is Grape-Nuts Cereal low-fat?
2.6g fat / 100g
Within the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
High in protein
Is Grape-Nuts Cereal high in protein?
10.3g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-05-23. Found an error? Report it on Open Food Facts.