White Ciabattin
Jason's Sourdough
8 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Excellent nutritional quality
Ultra-processed food
Low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 413 kcal |
| Fat | 11g |
| Saturated fat | 1.2g |
| Carbohydrates | 56g |
| Sugars | 9.4g |
| Fiber | 8.3g |
| Protein | 18g |
| Salt | 0.3g |
| Sodium | 0.7g |
Not dairy-free
Contains milk.1
Not soy-free
Contains soy.1
Gluten-free
No gluten found in the listed ingredients or declared allergen data.1
Nut-free
No nuts found in the listed ingredients or declared allergen data.2
Egg-free
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
No flagged ingredients found.3
Not vegan
Contains lactose.1
Not keto-friendly
47.7g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
47.7g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegetarian
No flagged ingredients found.1
Not low-fat
11g fat / 100g
Over the ≤3g fat bar.
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
413 kcal / 100g
Over the ≤40kcal bar.
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
9.4g sugar / 100g
Over the ≤5g sugar bar.
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
18g protein / 100g
Meets the ≥10g protein bar.
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-05-31. Found an error? Report it on Open Food Facts.