White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Sprouted Rolled OatsNutri-Score A
4 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
sprouted organic gluten-free oats
Nutrition & scores
Nutri-Score A
Excellent nutritional quality
NOVA 1
Unprocessed or minimally processed
Green-Score B
Low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 384.6 kcal |
| Fat | 6.7g |
| Saturated fat | 1g |
| Carbohydrates | 65.4g |
| Sugars | 0g |
| Fiber | 11.5g |
| Protein | 13.5g |
| Salt | 0g |
| Sodium | 0g |
Dietary analysis
Allergens & intolerances
Gluten-free
Is Sprouted Rolled Oats gluten-free?
No gluten found in the listed ingredients or declared allergen data.1
Dairy-free
Is Sprouted Rolled Oats dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is Sprouted Rolled Oats nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Sprouted Rolled Oats soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Sprouted Rolled Oats egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Sprouted Rolled Oats palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Sprouted Rolled Oats keto-friendly?
53.9g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Sprouted Rolled Oats low-carb?
53.9g net carbs / 100g
Over the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegan
Is Sprouted Rolled Oats vegan?
No flagged ingredients found.1
Vegetarian
Is Sprouted Rolled Oats vegetarian?
No flagged ingredients found.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Sprouted Rolled Oats low-fat?
6.7g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Sprouted Rolled Oats low-calorie?
384.6 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Low in sugar
Is Sprouted Rolled Oats low in sugar?
0g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Sprouted Rolled Oats high in protein?
13.5g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
Other options in this category
Jason's Sourdough
Jason's Sourdough
Vegan, unclearGluten-Free, failsKeto, fails
Grape-Nuts Cereal
Post
Vegan, passesGluten-Free, failsKeto, fails
Barista Edition Oat Drink
Oatly!
Vegan, passesGluten-Free, failsKeto, passes
Last updated 2026-06-19. Found an error? Report it on Open Food Facts.