Amino acids
20 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Agmatine Sulfateagmatine; 4-aminobutylguanidine
- Beta-alanineβ-alanine; 3-aminopropanoic acid
- Beta-hydroxy-beta-methylbutyrate (HMB)beta-hydroxy beta-methylbutyrate; β-hydroxy β-methylbutyrate
- Betainetrimethylglycine; TMG
- Carnitine (L-Carnitine)L-carnitine; levocarnitine
- Carnosine (L-Carnosine)beta-alanyl-L-histidine; β-alanyl-L-histidine
- CitrullineL-citrulline; citrulline malate
- Creatinecreatine monohydrate; methylguanidinoacetic acid
- GlutamineL-glutamine; Gln
- Glycineaminoacetic acid; Gly
- L-Argininearginine; L-Arg
- L-Lysinelysine; L-Lys
- L-Theaninetheanine; γ-glutamylethylamide
- L-Tryptophantryptophan; L-Trp
- Leucine, Isoleucine, Valine (BCAAs)branched-chain amino acids; BCAA
- Plant protein (pea, rice, soy blends)vegan protein powder; plant-based protein
- RiboseD-ribose; D-ribofuranose
- Sodium bicarbonatebaking soda; sodium hydrogen carbonate
- Taurine2-aminoethanesulfonic acid; tauric acid
- Whey proteinwhey protein isolate; whey protein concentrate