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Soft & Chewy

Granola BarNutri-Score C

Candy

11 things to watch for


Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.

Ingredients

whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin, corn syrup, semisweet chocolate (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice (rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt), fructose, sugar, canola oil, invert sugar, whey powder, ascorbic acid, rosemary extract, natural flavor, dried unsweetened coconut, salt

Additives

Nutrition & scores

Nutri-Score C

Average nutritional quality

NOVA 4

Ultra-processed food

Green-Score D

High environmental footprint

Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.

Nutrition Facts (per 100g)
Energy416.7 kcal
Fat3g
Saturated fat1g
Carbohydrates18g
Sugars7g
Fiber1g
Protein1g
Salt0g
Sodium0g

Dietary analysis

Allergens & intolerances

Not gluten-free

Is Granola Bar gluten-free?

Contains gluten.1

Not dairy-free

Is Granola Bar dairy-free?

Contains milk.1

Not soy-free

Is Granola Bar soy-free?

Contains soy.1

Check the label

Is Granola Bar nut-free?

Can't determine (may contain nuts (cross-contact risk)) — worth a quick check against the label before you buy.2

Egg-free

Is Granola Bar egg-free?

No egg found in the listed ingredients or declared allergen data.1

Palm oil free

Is Granola Bar palm oil free?

No flagged ingredients found.3

  1. 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
  2. 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
  3. 3 Based on Open Food Facts ingredient analysis.

Lifestyle

Not vegan

Is Granola Bar vegan?

Contains whey powder.1

Not keto-friendly

Is Granola Bar keto-friendly?

17g net carbs / 100g

Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).

Methodology

≤5g net carbs per serving — our bar, not a regulatory standard. How we set this

Not low-carb

Is Granola Bar low-carb?

17g net carbs / 100g

Over the ≤15g net carbs bar (may not account for sugar alcohols).

Methodology

≤15g net carbs per serving — our bar, not a regulatory standard. How we set this

Check the label

Is Granola Bar vegetarian?

Can't determine from the available data — worth a quick check against the label before you buy.1

  1. 1 Based on Open Food Facts ingredient analysis.

Nutrition thresholds

Not low-calorie

Is Granola Bar low-calorie?

416.7 kcal / 100g

Over the ≤40kcal bar.

Methodology

≤40 kcal per serving — FDA 21 CFR 101.60. How we set this

Not low in sugar

Is Granola Bar low in sugar?

7g sugar / 100g

Over the ≤5g sugar bar.

Methodology

≤5g sugar per serving — our own criterion; the FDA defines none. How we set this

Not high in protein

Is Granola Bar high in protein?

1g protein / 100g

Below the ≥10g protein bar.

Methodology

≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this

Low-fat

Is Granola Bar low-fat?

3g fat / 100g

Within the ≤3g fat bar.

Methodology

≤3g fat per serving — FDA 21 CFR 101.62. How we set this

Other options in this category

Dark Chocolate

Cadbury Bournville

Vegan, failsGluten-Free, passesKeto, fails

Last updated 2026-07-08. Found an error? Report it on Open Food Facts.

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