White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
100% Whole Wheat BreadNutri-Score A
7 things to watch for
Gluten-Free, failsKeto, failsLow-Calorie, failsLow-Carb, failsSoy-Free, failsVegan, unclearVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Whole wheat flour, water, yeast, brown sugar, wheat gluten, salt, cultured wheat flour, soybean oil, vinegar, distilled monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin, wheat bran.
Additives
Nutrition & scores
Nutri-Score A
Excellent nutritional quality
NOVA 4
Ultra-processed food
Green-Score A
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 214.3 kcal |
| Fat | 1.9g |
| Saturated fat | 0g |
| Carbohydrates | 50g |
| Sugars | 3.8g |
| Fiber | 7.7g |
| Protein | 11.5g |
| Salt | 0.2g |
| Sodium | 0.5g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is 100% Whole Wheat Bread gluten-free?
Contains gluten.1
Not soy-free
Is 100% Whole Wheat Bread soy-free?
Contains soy.1
Dairy-free
Is 100% Whole Wheat Bread dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Nut-free
Is 100% Whole Wheat Bread nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Egg-free
Is 100% Whole Wheat Bread egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is 100% Whole Wheat Bread palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is 100% Whole Wheat Bread keto-friendly?
42.3g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is 100% Whole Wheat Bread low-carb?
42.3g net carbs / 100g
Over the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is 100% Whole Wheat Bread vegan?
Can't determine from the available data — worth a quick check against the label before you buy.1
Check the label
Is 100% Whole Wheat Bread vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-calorie
Is 100% Whole Wheat Bread low-calorie?
214.3 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Low-fat
Is 100% Whole Wheat Bread low-fat?
1.9g fat / 100g
Within the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Low in sugar
Is 100% Whole Wheat Bread low in sugar?
3.8g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is 100% Whole Wheat Bread high in protein?
11.5g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-14. Found an error? Report it on Open Food Facts.