Fruit & Seed Oatcakes
Nairn's
Vegan, passesGluten-Free, failsKeto, fails
Aussie BitesNutri-Score E
14 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Organic Rolled Oats, Organic 1 Oat Flour, Organic Unsalted Butter, Organic 1 Canola Oil, Organic Dried Apricots, Organic 1 Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic I Vanilla. Contains: Oats and Milk. May I contain Wheat, Soy Eggs, Peanuts and Tree 1 Nuts.
Additives
Nutrition & scores
Nutri-Score E
Poor nutritional quality
NOVA 4
Ultra-processed food
Green-Score B
Low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 500 kcal |
| Fat | 26.9g |
| Saturated fat | 7.7g |
| Carbohydrates | 57.7g |
| Sugars | 26.9g |
| Fiber | 7.7g |
| Protein | 7.7g |
| Salt | 0.9g |
| Sodium | 0.3g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Aussie Bites gluten-free?
Contains gluten.1
Not dairy-free
Is Aussie Bites dairy-free?
Contains milk.1
Not nut-free
Is Aussie Bites nut-free?
Contains nuts.2
Check the label
Is Aussie Bites soy-free?
Can't determine (may contain soy (cross-contact risk)) — worth a quick check against the label before you buy.1
Check the label
Is Aussie Bites egg-free?
Can't determine (may contain egg (cross-contact risk)) — worth a quick check against the label before you buy.1
Check the label
Is Aussie Bites palm oil free?
Can't determine from the available data — worth a quick check against the label before you buy.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Aussie Bites vegan?
Contains Unsalted Butter.1
Not keto-friendly
Is Aussie Bites keto-friendly?
50g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Aussie Bites low-carb?
50g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Aussie Bites vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Aussie Bites low-fat?
26.9g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Aussie Bites low-calorie?
500 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Aussie Bites low in sugar?
26.9g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Aussie Bites high in protein?
7.7g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-06-03. Found an error? Report it on Open Food Facts.