Peter's Yard Original Sourdough Crackers
Peter's Yard
10 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Below-average nutritional quality
Ultra-processed food
Low environmental footprint
Nutri-Score, NOVA and Green-Score are third-party scoring systems, computed and published by Open Food Facts. They're informational only and don't affect any diet verdict on this page.
| Energy | 500 kcal |
| Fat | 21.4g |
| Saturated fat | 1.8g |
| Carbohydrates | 64.3g |
| Sugars | 7.1g |
| Fiber | 7.1g |
| Protein | 7.1g |
| Salt | 1.3g |
| Sodium | 0.6g |
Not gluten-free
Contains gluten.1
Not dairy-free
Contains milk.1
Nut-free
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
No soy found in the listed ingredients or declared allergen data.1
Egg-free
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
No flagged ingredients found.3
Not vegan
Contains whey.1
Not keto-friendly
57.1g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
≤5g net carbs per serving — our methodology, reasoned from the clinical 20–50g/day ketogenic range. Not a regulatory standard.
Not low-carb
57.1g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
≤15g net carbs per serving — our methodology, reasoned from the clinical <130g/day low-carb range. Not a regulatory standard.
Check the label
Can't determine from the available data — worth a quick check against the label before you buy.1
Not low-fat
21.4g fat / 100g
Over the ≤3g fat bar.
≤3g fat per serving — FDA 21 CFR 101.62.
Not low-calorie
500 kcal / 100g
Over the ≤40kcal bar.
≤40 kcal per serving — FDA 21 CFR 101.60.
Not low in sugar
7.1g sugar / 100g
Over the ≤5g sugar bar.
≤5g sugar per serving — our own criterion. The FDA defines no “low sugar” claim at all.
Not high in protein
7.1g protein / 100g
Below the ≥10g protein bar.
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV).
Peter's Yard
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Last updated 2026-06-01. Found an error? Report it on Open Food Facts.