Peter's Yard Original Sourdough Crackers
Peter's Yard
Vegan, failsGluten-Free, failsKeto, fails
Roasted Cashew-Peanut-Mix Honey & SaltNutri-Score D
8 things to watch for
Keto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsNut-Free, failsVegan, failsVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
33% cashews , 32% peanut kernels , sugar, 3% honey, vegetable oils (sunflower, oil palm), gelling agent: gum arabic, 0,8% table salt, glucose syrup, dye: ammonia sugar caramel,
Additives
- E414Acacia gum (gum arabic)
Nutrition & scores
Nutri-Score D
Below-average nutritional quality
NOVA 4
Ultra-processed food
Green-Score D
High environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 533 kcal |
| Fat | 32.4g |
| Saturated fat | 5.6g |
| Carbohydrates | 43.2g |
| Sugars | 35.5g |
| Fiber | 5g |
| Protein | 14.7g |
| Salt | 0.8g |
| Sodium | 0.3g |
Dietary analysis
Allergens & intolerances
Not nut-free
Is Roasted Cashew-Peanut-Mix Honey & Salt nut-free?
Contains nuts.1
Gluten-free
Is Roasted Cashew-Peanut-Mix Honey & Salt gluten-free?
No gluten found in the listed ingredients or declared allergen data.2
Dairy-free
Is Roasted Cashew-Peanut-Mix Honey & Salt dairy-free?
No milk found in the listed ingredients or declared allergen data.2
Soy-free
Is Roasted Cashew-Peanut-Mix Honey & Salt soy-free?
No soy found in the listed ingredients or declared allergen data.2
Egg-free
Is Roasted Cashew-Peanut-Mix Honey & Salt egg-free?
No egg found in the listed ingredients or declared allergen data.2
Palm oil free
Is Roasted Cashew-Peanut-Mix Honey & Salt palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Roasted Cashew-Peanut-Mix Honey & Salt vegan?
Contains honey.1
Not keto-friendly
Is Roasted Cashew-Peanut-Mix Honey & Salt keto-friendly?
38.2g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Roasted Cashew-Peanut-Mix Honey & Salt low-carb?
38.2g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Check the label
Is Roasted Cashew-Peanut-Mix Honey & Salt vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Roasted Cashew-Peanut-Mix Honey & Salt low-fat?
32.4g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Roasted Cashew-Peanut-Mix Honey & Salt low-calorie?
533 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Roasted Cashew-Peanut-Mix Honey & Salt low in sugar?
35.5g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Roasted Cashew-Peanut-Mix Honey & Salt high in protein?
14.7g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-06-26. Found an error? Report it on Open Food Facts.