Roasted Cashew-Peanut-Mix Honey & Salt
Alesto, Lidl, Lidl Alesto
Vegan, failsGluten-Free, passesKeto, fails
Peter's Yard Original Sourdough CrackersNutri-Score C
6 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Milk, rye flour, wheat flour, sourdough 11.5% (rye flour, water), wholewheat flour, honey, salt, yeast.
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 3
Processed food
Green-Score A
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 367 kcal |
| Fat | 2.8g |
| Saturated fat | 1.2g |
| Carbohydrates | 69g |
| Sugars | 4g |
| Fiber | 8.1g |
| Protein | 13g |
| Salt | 1.6g |
| Sodium | 0.6g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Peter's Yard Original Sourdough Crackers gluten-free?
Contains gluten.1
Not dairy-free
Is Peter's Yard Original Sourdough Crackers dairy-free?
Contains milk.1
Nut-free
Is Peter's Yard Original Sourdough Crackers nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Peter's Yard Original Sourdough Crackers soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Peter's Yard Original Sourdough Crackers egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Peter's Yard Original Sourdough Crackers palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Peter's Yard Original Sourdough Crackers vegan?
Contains _Milk_.1
Not keto-friendly
Is Peter's Yard Original Sourdough Crackers keto-friendly?
60.9g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Peter's Yard Original Sourdough Crackers low-carb?
60.9g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegetarian
Is Peter's Yard Original Sourdough Crackers vegetarian?
No flagged ingredients found.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-calorie
Is Peter's Yard Original Sourdough Crackers low-calorie?
367 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Low-fat
Is Peter's Yard Original Sourdough Crackers low-fat?
2.8g fat / 100g
Within the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Low in sugar
Is Peter's Yard Original Sourdough Crackers low in sugar?
4g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Peter's Yard Original Sourdough Crackers high in protein?
13g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-02-26. Found an error? Report it on Open Food Facts.