Supplements for energy & fatigue
10 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Carnitine (L-Carnitine)L-carnitine; levocarnitineAmino acid
- Ironelemental iron; FeMineral
- MCT Oil (Medium-Chain Triglycerides)medium-chain triglycerides; MCTFat / oil
- RiboseD-ribose; D-ribofuranoseAmino acid
- Vitamin B1 (Thiamin)vitamin B1; thiamineVitamin
- Vitamin B12 (Cobalamin)cobalamin; cyanocobalaminVitamin
- Vitamin B2 (Riboflavin)vitamin B2; lactoflavinVitamin
- Vitamin B3 (Niacin)vitamin B3; nicotinic acidVitamin
- Vitamin B5 (Pantothenic Acid)vitamin B5; pantothenateVitamin
- Vitamin B6pyridoxine; pyridoxalVitamin