White Ciabattin
Jason's Sourdough
Vegan, passesGluten-Free, failsKeto, fails
Pumpkin Seed + Flax GranolaNutri-Score C
8 things to watch for
Gluten-Free, failsKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsLow-Sugar, failsNut-Free, failsSoy-Free, fails
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts
Additives
- E306Tocopherol-rich extract (vitamin E)
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 3
Processed food
Green-Score C
Moderate environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 472.7 kcal |
| Fat | 18.2g |
| Saturated fat | 2.7g |
| Carbohydrates | 67.3g |
| Sugars | 18.2g |
| Fiber | 7.3g |
| Protein | 10.9g |
| Salt | 0.2g |
| Sodium | 0.1g |
Dietary analysis
Allergens & intolerances
Not gluten-free
Is Pumpkin Seed + Flax Granola gluten-free?
Contains gluten.1
Not nut-free
Is Pumpkin Seed + Flax Granola nut-free?
Contains nuts.2
Not soy-free
Is Pumpkin Seed + Flax Granola soy-free?
Contains soy.1
Dairy-free
Is Pumpkin Seed + Flax Granola dairy-free?
No milk found in the listed ingredients or declared allergen data.1
Egg-free
Is Pumpkin Seed + Flax Granola egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Pumpkin Seed + Flax Granola palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Pumpkin Seed + Flax Granola keto-friendly?
60g net carbs / 100g
Over the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Pumpkin Seed + Flax Granola low-carb?
60g net carbs / 100g
Over the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegan
Is Pumpkin Seed + Flax Granola vegan?
No flagged ingredients found.1
Vegetarian
Is Pumpkin Seed + Flax Granola vegetarian?
No flagged ingredients found.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Pumpkin Seed + Flax Granola low-fat?
18.2g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Pumpkin Seed + Flax Granola low-calorie?
472.7 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Pumpkin Seed + Flax Granola low in sugar?
18.2g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Pumpkin Seed + Flax Granola high in protein?
10.9g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-07-08. Found an error? Report it on Open Food Facts.