Supplements for weight management
8 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- African mangoIrvingia gabonensis; bush mangoBotanical
- Akkermansia muciniphila (probiotic strain)Akkermansia muciniphila; A. muciniphilaProbiotic
- Bitter orangeCitrus aurantium; Seville orangeBotanical
- Capsaicin / Capsicum8-methyl-N-vanillyl-6-nonenamide; chili pepper extractBotanical
- Conjugated linoleic acid (CLA)conjugated linoleic acid; conjugated linoleateFat / oil
- MCT Oil (Medium-Chain Triglycerides)medium-chain triglycerides; MCTFat / oil
- Plant protein (pea, rice, soy blends)vegan protein powder; plant-based proteinAmino acid
- Whey proteinwhey protein isolate; whey protein concentrateAmino acid