Vitamins
15 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Cholinevitamin B4; trimethylammonium
- Multivitamin/Mineralmultivitamin; multimineral
- Vitamin A (incl. Beta-carotene)retinol; retinoids
- Vitamin B1 (Thiamin)vitamin B1; thiamine
- Vitamin B12 (Cobalamin)cobalamin; cyanocobalamin
- Vitamin B2 (Riboflavin)vitamin B2; lactoflavin
- Vitamin B3 (Niacin)vitamin B3; nicotinic acid
- Vitamin B5 (Pantothenic Acid)vitamin B5; pantothenate
- Vitamin B6pyridoxine; pyridoxal
- Vitamin B7 (Biotin)vitamin B7; vitamin H
- Vitamin B9 (Folate / Folic Acid)vitamin B9; folic acid
- Vitamin C (Ascorbic Acid)ascorbic acid; L-ascorbic acid
- Vitamin Dcholecalciferol; ergocalciferol
- Vitamin E (Tocopherol)tocopherol; alpha-tocopherol
- Vitamin Kphylloquinone; menaquinone