Supplements for skin, hair & nails
9 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Aloe veraAloe barbadensis; Aloe barbadensis MillerBotanical
- CalendulaCalendula officinalis; pot marigoldBotanical
- L-Lysinelysine; L-LysAmino acid
- Omega-6 fatty acidsomega-6 fatty acids; n-6 fatty acidsFat / oil
- Omega-7 fatty acidspalmitoleic acid; omega-7 fatty acidFat / oil
- Silicasilicon dioxide; silicic acidMineral
- Vitamin B5 (Pantothenic Acid)vitamin B5; pantothenateVitamin
- Vitamin B7 (Biotin)vitamin B7; vitamin HVitamin
- Vitamin E (Tocopherol)tocopherol; alpha-tocopherolVitamin