foodindex.co

CalendulaBotanical

2–20% dried flower

Topical creams, gels, ointments, salves — Health Canada NHP monograph

None set

Upper limit — No upper limit exists for calendula, topical or oral.

⚠ The oral figures above sit on much thinner ground than the topical ones. Health Canada's monograph quantifies topical use only [5].

Every oral dose here comes from consumer drug references that themselves say there is not enough reliable information to confirm an appropriate oral dose [6][8].

For informational use only; not medical advice. Check with your doctor before starting, particularly if taking other meds.

Calendula officinalis is the pot marigold — an annual in the Asteraceae (daisy) family, native to the Mediterranean and southern Europe [9].

The part used is the flower, specifically the dried ray florets. Those same petals double as a kitchen colorant [5][9].

Almost everything with regulatory backing here is topical. Health Canada's Natural Health Products monograph authorizes creams, gels, ointments and salves; oral use has no equivalent government monograph [5].

In the US it is sold as a supplement and cosmetic ingredient, and is not FDA-approved for any medical condition [4].

What the Evidence Actually Supports

Likely helpsSolid, repeated evidence.
Possibly helpsReal evidence, but limited or mixed.
Not shown to helpStudied for this specifically — didn't hold up.
  • Minor wounds (topical)Possibly helps

    A systematic review of 14 studies (7 animal, 7 clinical) found acute wound models resolved their inflammatory phase faster and built more granulation tissue with calendula extract [3].

    The same reviewers describe the overall human efficacy evidence as inconclusive. Acute wounds look far better than chronic ones. [3]

  • Chronic leg ulcersPossibly helps

    Two controlled studies in venous leg ulcers reported reduced ulcer area versus control [3].

    A randomized trial in diabetic leg ulcers found no improvement at all [3]. Same plant, opposite result, different wound type. [3]

  • BurnsPossibly helps

    A randomized trial in partial- and full-thickness burns found no benefit over control [3].

    Some animal work points the other way, which is why the reviewers left burns unresolved rather than negative [3]. [3]

  • Radiation dermatitisPossibly helps

    The largest controlled result calendula has: a phase III trial in 254 breast-cancer patients undergoing radiotherapy found calendula ointment reduced acute radiation dermatitis versus trolamine cream [12].

    That is one trial, not a body of evidence — which is why this sits at unclear rather than settled. [12]

  • Post-surgical woundsPossibly helps

    Randomized trials report calendula ointment speeding recovery of episiotomy, perineal and post-cesarean wounds [12].

    These are positive results in acute surgical wounds, the setting where calendula consistently does best. [12]

  • Where the disagreement sitsPossibly helps

    ⚠ Regulators and trialists are not saying the same thing, and we are not resolving it for you.

    Health Canada, the EMA's HMPC, German Commission E and ESCOP all endorse calendula on traditional use grounds [5].

    The systematic review that pooled the actual human trials calls the efficacy evidence inconclusive, because chronic-wound and burn trials contradict the acute-wound ones [3]. [3]

  • What is doing the workPossibly helps

    Preclinical work attributes calendula's anti-inflammatory, antioxidant, antimicrobial and wound-repair activity mainly to triterpenoid esters [1].

    Faradiol monoesters are considered the main anti-inflammatory constituents, alongside flavonoids [1]. This is laboratory-level attribution, not clinical evidence. [1]

Forms, If You're Comparing Supplements

  • Topical semi-solids (cream, gel, ointment, salve)The only route with a government monograph behind it
    Elemental content

    2–20% dried flower, or 5–10% tincture/fluid extract

    Absorption

    Applied to the affected area as needed; Health Canada also recognizes solution and spray forms

    Best for

    The only route with a government monograph behind it [5]

  • Liquid compressLarger or awkwardly shaped patches of irritated skin
    Elemental content

    Decoction or infusion at 90–100% extract; tincture or fluid extract at 1–100%

    Absorption

    A tincture compress is typically diluted 1 part extract to 3 parts warm water, changed several times a day

    Best for

    Larger or awkwardly shaped patches of irritated skin [5]

  • Oral tea, tincture, fluid extractTraditional oral use. Far less clinically tested than topical calendula, and no government monograph covers it
    Elemental content

    Tincture 1:2 to 1:5, fluid extract 1:1, infused oil 1:10, decoction/infusion 1–2 g dried flower per 150–250 mL water

    Absorption

    Capsules and tablets from standardized hydroethanolic extract also exist in the formulation literature

    Best for

    Traditional oral use. Far less clinically tested than topical calendula, and no government monograph covers it [6]

  • Culinary petalsColor and a faintly bitter note in salads, soups, stews and cheese
    Elemental content

    Fresh or dried ray florets, unstandardized

    Absorption

    Only the petals are used, not the whole flower head

    Best for

    Color and a faintly bitter note in salads, soups, stews and cheese [10]

Side Effects

  • Reported side effects

    Side effects are described as uncommon, and are mainly allergic reactions in already-sensitized people [7].

    No source reviewed here documents organ toxicity from ordinary topical use [6]. [7]

Precautions

  • Asteraceae cross-allergy

    Calendula sits in the Asteraceae/Compositae family with ragweed, chrysanthemums and daisies, and drug references list Asteraceae hypersensitivity as a contraindication [6].

    Asteraceae species are a recognized cause of type IV delayed hypersensitivity contact reactions, via sesquiterpene lactones [11].

    EU herbal-medicine regulation requires every Asteraceae herbal product to carry a contraindication for hypersensitivity to other plants in the family, not just the one used [11]. [11]

  • Pregnancy and breastfeeding

    Oral calendula is discouraged in pregnancy: limited animal data suggest it may cause uterine contractions and raise miscarriage risk [8].

    Topical safety data in pregnancy are considered insufficient, so consumer sources advise avoiding both routes [8].

    Health Canada requires topical products to carry the label caution to ask a health care practitioner before use if you are pregnant [5]. [5]

Interactions

  • Sedatives and CNS depressants

    A supplement-interaction checker rates calendula with sedative and CNS-depressant medicines as a moderate interaction, on added-drowsiness grounds [7].

    The same source advises stopping calendula at least two weeks before scheduled surgery, because of possible excess sedation with anesthesia-related drugs [7]. [7]

  • One source, two answers

    ⚠ RxList contradicts itself here, and we are showing both halves.

    Its generic-drug page says calendula has no known severe, serious, moderate or mild drug interactions [6]. Its supplement-interaction checker rates the sedative interaction as moderate [7]. [6]

Food Sources

Calendula is the food itself, not a nutrient found across foods.

Fresh petals go into salads and garnishes; dried petals add a yellow-orange color and a slightly bitter note to soups, stews and cheese [10].

It is commonly used as a cheap stand-in for saffron's color — it does not deliver saffron's flavor [10].

Best Time to Take

No source reviewed here specifies a time of day, or with food versus without [5][6].

That is not an oversight: calendula is mostly a topical product, applied to the affected area whenever it is needed [5].

The oral forms are all suggested as three times daily, split across the day rather than tied to morning or bedtime [6][8].

Common Questions

Is it safe to put calendula cream on an open wound?

Health Canada's monograph covers topical calendula for minor wounds, and trials have applied it to post-surgical wounds like episiotomies and cesarean incisions [5][12].

"Minor" is the operative word. No source reviewed here addresses large, deep or infected wounds [5].

The monograph itself says to ask a health care practitioner if symptoms persist or worsen [5].

Can children use calendula products on their skin?

Health Canada's topical monograph sets dosing for children 2 to 11, adolescents 12 to 17, and adults 18 and over [5].

So topical use from age 2 sits inside that regulatory framework. It still directs you to a health care practitioner if symptoms persist or worsen [5].

Is calendula a perennial?

No. Calendula officinalis is an annual, completing its life cycle in one growing season, per University of Wisconsin horticulture extension [9].

It self-sows readily, so it often reappears in the same bed the next year and gets mistaken for a perennial [9].

How do you dry and store calendula flowers?

Harvest whole flower tops, or just the petals, once the flowers are fully open and the dew has dried [9].

Dry them somewhere shaded, warm and well-ventilated, out of direct sun. Store the dried petals in well-sealed containers [9].

Sources

  1. Parente et al., Evidence-based Complementary and Alternative Medicine : eCAM — pmc.ncbi.nlm.nih.gov. https://pmc.ncbi.nlm.nih.gov/articles/PMC3270572/ (2012-01-23)
  2. Giostri et al., Tissue Barriers — pmc.ncbi.nlm.nih.gov. https://pmc.ncbi.nlm.nih.gov/articles/PMC9359387/ (2021-10-20)
  3. A systematic review of Calendula officinalis extract for wound healing - PubMed — pubmed.ncbi.nlm.nih.gov. https://pubmed.ncbi.nlm.nih.gov/31145533 (2019-08-31)
  4. Calendula | Memorial Sloan Kettering Cancer Center — mskcc.org. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/calendula (2023-06-19)
  5. https://webprod.hc-sc.gc.ca/nhpid-bdipsn/dbImages/mono_calendula--topical_english.pdf (date unknown)
  6. RxList — Calendula: Side Effects, Uses, Dosage, Interactions, Warnings — rxlist.com. https://www.rxlist.com/calendula/generic-drug.htm (2021-09-08)
  7. RxList — Calendula: Health Benefits, Side Effects, Uses, Dose & Precautions — rxlist.com. https://www.rxlist.com/supplements/calendula.htm (2021-06-11)
  8. MedicineNet — Calendula: Benefits, 13 Uses, Warnings, Side Effects, Dosage — medicinenet.com. https://www.medicinenet.com/calendula/article.htm (2022-09-29)
  9. Wisconsin Horticulture — Calendula, <em>Calendula officinalis</em> — hort.extension.wisc.edu. https://hort.extension.wisc.edu/articles/calendula-calendula-officinalis (date unknown)
  10. Edible flowers — extension.umn.edu. https://extension.umn.edu/gardening-minnesota/edible-flowers (date unknown)
  11. https://pmc.ncbi.nlm.nih.gov/articles/PMC6428906/ (date unknown)
  12. Calendula in modern medicine: Advancements in wound healing and drug delivery applications — sciencedirect.com. https://www.sciencedirect.com/science/article/pii/S2772417424000712 (2024-11-30)
Spot a mistake or have an idea? .

Tell us

What’s this about?

Menu

Search