Peter's Yard Original Sourdough Crackers
Peter's Yard
Vegan, failsGluten-Free, failsKeto, fails
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersNutri-Score C
7 things to watch for
Dairy-Free, unclearKeto, failsLow-Calorie, failsLow-Carb, failsLow-Fat, failsNut-Free, failsSoy-Free, fails
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Brown rice flour, sesame seeds, potato starch, flax seeds, olive oil, amaranth seeds, quinoa seeds, chia seeds, sea salt, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), millet. Contains: sesame, soy. Produced in a facility that also uses milk and tree nuts.
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 4
Ultra-processed food
Green-Score A
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 433.3 kcal |
| Fat | 13.3g |
| Saturated fat | 3.3g |
| Carbohydrates | 73.3g |
| Sugars | 3.3g |
| Fiber | 6.7g |
| Protein | 10g |
| Salt | 1.3g |
| Sodium | 0.5g |
Dietary analysis
Allergens & intolerances
Not nut-free
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers nut-free?
Contains nuts.1
Not soy-free
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers soy-free?
Contains soy.2
Check the label
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers dairy-free?
Can't determine (the ingredient list mentions "milk") — worth a quick check against the label before you buy.2
Gluten-free
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers gluten-free?
No gluten found in the listed ingredients or declared allergen data.2
Egg-free
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers egg-free?
No egg found in the listed ingredients or declared allergen data.2
Palm oil free
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not keto-friendly
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers keto-friendly?
66.7g net carbs / 100g
Over the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-carb
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers low-carb?
66.7g net carbs / 100g
Over the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Vegan
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers vegan?
No flagged ingredients found.1
Vegetarian
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers vegetarian?
No flagged ingredients found.1
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers low-fat?
13.3g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers low-calorie?
433.3 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Low in sugar
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers low in sugar?
3.3g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
High in protein
Is Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers high in protein?
10g protein / 100g
Meets the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
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Last updated 2026-06-05. Found an error? Report it on Open Food Facts.