Supplements for gut health
11 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Akkermansia muciniphila (probiotic strain)Akkermansia muciniphila; A. muciniphilaProbiotic
- Aloe veraAloe barbadensis; Aloe barbadensis MillerBotanical
- Blessed thistleCnicus benedictus; holy thistleBotanical
- Cascara sagradaRhamnus purshiana; Frangula purshianaBotanical
- Chamomile (German and Roman)Matricaria chamomilla; German chamomileBotanical
- GlutamineL-glutamine; GlnAmino acid
- Lactobacillus (probiotic strain)Lactobacillus probiotics; lactic acid bacteriaProbiotic
- Omega-7 fatty acidspalmitoleic acid; omega-7 fatty acidFat / oil
- Probiotic blends (multi-strain)multi-strain probiotic; probiotic supplementProbiotic
- Saccharomyces boulardii (probiotic strain)Saccharomyces boulardii; S. boulardiiProbiotic
- Sodium bicarbonatebaking soda; sodium hydrogen carbonateAmino acid