Supplements for brain & focus
12 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Bacopa monnieriBacopa monnieri; brahmiBotanical
- BlueberryVaccinium corymbosum; highbush blueberryBotanical
- ButterburPetasites hybridus; butterbur rootBotanical
- Cholinevitamin B4; trimethylammoniumVitamin
- Creatinecreatine monohydrate; methylguanidinoacetic acidAmino acid
- Glycineaminoacetic acid; GlyAmino acid
- Krill OilAntarctic krill oil; Euphausia superba oilFat / oil
- Lithium (orotate, low-dose)elemental lithium; LiMineral
- Omega-3 fatty acids (fish oil)omega-3 fatty acids; n-3 fatty acidsFat / oil
- Vitamin B1 (Thiamin)vitamin B1; thiamineVitamin
- Vitamin B12 (Cobalamin)cobalamin; cyanocobalaminVitamin
- Vitamin B2 (Riboflavin)vitamin B2; lactoflavinVitamin