Supplements for bones & joints
13 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Boronelemental boron; boron supplementMineral
- BoswelliaBoswellia serrata; Indian frankincenseBotanical
- Calciumelemental calcium; CaMineral
- Capsaicin / Capsicum8-methyl-N-vanillyl-6-nonenamide; chili pepper extractBotanical
- Cat's clawUncaria tomentosa; uña de gatoBotanical
- Cod liver oilfish liver oil; Gadus morhua liver oilFat / oil
- Copperelemental copper; CuMineral
- Magnesiumelemental magnesium; MgMineral
- Manganeseelemental manganese; MnMineral
- Phosphorusphosphate; PMineral
- Silicasilicon dioxide; silicic acidMineral
- Vitamin Dcholecalciferol; ergocalciferolVitamin
- Vitamin Kphylloquinone; menaquinoneVitamin