Perly
Jaouda
3 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Below-average nutritional quality
Ultra-processed food
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 233.3 kcal |
| Fat | 23.3g |
| Saturated fat | 20g |
| Carbohydrates | 6.7g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0g |
| Salt | 1.2g |
| Sodium | 0.5g |
Gluten-free
No gluten found in the listed ingredients or declared allergen data.1
Dairy-free
No milk found in the listed ingredients or declared allergen data.1
Nut-free
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
No soy found in the listed ingredients or declared allergen data.1
Egg-free
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
No flagged ingredients found.3
Vegan
No flagged ingredients found.1
Vegetarian
No flagged ingredients found.1
Keto-friendly
6.7g net carbs / 100g
Within the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Low-carb
6.7g net carbs / 100g
Within the ≤15g net carbs bar (may not account for sugar alcohols).
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
Not low-fat
23.3g fat / 100g
Over the ≤3g fat bar.
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
233.3 kcal / 100g
Over the ≤40kcal bar.
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not high in protein
0g protein / 100g
Below the ≥10g protein bar.
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
Low in sugar
0g sugar / 100g
Within the ≤5g sugar bar.
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Jaouda
Kirkland Signature
Chobani
Amul
Last updated 2026-03-03. Found an error? Report it on Open Food Facts.