Organic Greek Yogurt Plain
Kirkland Signature
Vegan, failsGluten-Free, passesKeto, passes
PerlyNutri-Score A
6 things to watch for
Dairy-Free, failsHigh-Protein, failsLow-Calorie, failsLow-Sugar, failsVegan, failsVegetarian, unclear
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
milk cream, cream, sugar, banana, bacteria
Nutrition & scores
Nutri-Score A
Excellent nutritional quality
NOVA 3
Processed food
Green-Score B
Low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 97 kcal |
| Fat | 3g |
| Saturated fat | 0g |
| Carbohydrates | 9.4g |
| Sugars | 9.4g |
| Fiber | 0g |
| Protein | 8g |
| Salt | 0g |
| Sodium | 0g |
Dietary analysis
Allergens & intolerances
Not dairy-free
Is Perly dairy-free?
Contains milk.1
Gluten-free
Is Perly gluten-free?
No gluten found in the listed ingredients or declared allergen data.1
Nut-free
Is Perly nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Perly soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Perly egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Perly palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Perly vegan?
Contains milk cream.1
Check the label
Is Perly vegetarian?
Can't determine from the available data — worth a quick check against the label before you buy.1
Keto-friendly
Is Perly keto-friendly?
9.4g net carbs / 100g
Within the ≤10g net carbs bar (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Low-carb
Is Perly low-carb?
9.4g net carbs / 100g
Within the ≤15g net carbs bar (may not account for sugar alcohols).
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-calorie
Is Perly low-calorie?
97 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not low in sugar
Is Perly low in sugar?
9.4g sugar / 100g
Over the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Not high in protein
Is Perly high in protein?
8g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
Low-fat
Is Perly low-fat?
3g fat / 100g
Within the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Other options in this category
Greek Yogurt Nonfat Plain
Chobani
Vegan, failsGluten-Free, passesKeto, passes
Amul Masti Spiced Buttermilk 200Ml
Amul
Vegan, failsGluten-Free, passesKeto, passes
Total 0% Milkfat
Fage
Vegan, unclearGluten-Free, passesKeto, passes
Last updated 2026-07-05. Found an error? Report it on Open Food Facts.