Perly
Jaouda
Vegan, failsGluten-Free, passesKeto, passes
Authentic Greek Yogurt NaturalNutri-Score C
5 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Ingredients
Greek yoghurt
Nutrition & scores
Nutri-Score C
Average nutritional quality
NOVA 1
Unprocessed or minimally processed
Green-Score A
Very low environmental footprint
Third-party scores from Open Food Facts. They don't affect any diet verdict on this page — how our verdicts work.
| Energy | 134.4 kcal |
| Fat | 10.1g |
| Saturated fat | 7g |
| Carbohydrates | 4.2g |
| Sugars | 3.9g |
| Fiber | 0.2g |
| Protein | 6.4g |
| Salt | 0.1g |
| Sodium | 0.1g |
Dietary analysis
Allergens & intolerances
Not dairy-free
Is Authentic Greek Yogurt Natural dairy-free?
Contains milk.1
Gluten-free
Is Authentic Greek Yogurt Natural gluten-free?
No gluten found in the listed ingredients or declared allergen data.1
Nut-free
Is Authentic Greek Yogurt Natural nut-free?
No nuts found in the listed ingredients or declared allergen data.2
Soy-free
Is Authentic Greek Yogurt Natural soy-free?
No soy found in the listed ingredients or declared allergen data.1
Egg-free
Is Authentic Greek Yogurt Natural egg-free?
No egg found in the listed ingredients or declared allergen data.1
Palm oil free
Is Authentic Greek Yogurt Natural palm oil free?
No flagged ingredients found.3
- 1 Based on the ingredient list and allergen data recorded in Open Food Facts.
- 2 Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts).
- 3 Based on Open Food Facts ingredient analysis.
Lifestyle
Not vegan
Is Authentic Greek Yogurt Natural vegan?
Contains Greek yoghurt.1
Vegetarian
Is Authentic Greek Yogurt Natural vegetarian?
No flagged ingredients found.1
Keto-friendly
Is Authentic Greek Yogurt Natural keto-friendly?
4g net carbs / 100g
Within the ≤10g net carbs bar (per-100g basis is a rougher heuristic than per-serving).
Methodology
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
Low-carb
Is Authentic Greek Yogurt Natural low-carb?
4g net carbs / 100g
Within the ≤15g net carbs bar.
Methodology
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
- 1 Based on Open Food Facts ingredient analysis.
Nutrition thresholds
Not low-fat
Is Authentic Greek Yogurt Natural low-fat?
10.1g fat / 100g
Over the ≤3g fat bar.
Methodology
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
Not low-calorie
Is Authentic Greek Yogurt Natural low-calorie?
134.4 kcal / 100g
Over the ≤40kcal bar.
Methodology
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Not high in protein
Is Authentic Greek Yogurt Natural high in protein?
6.4g protein / 100g
Below the ≥10g protein bar.
Methodology
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
Low in sugar
Is Authentic Greek Yogurt Natural low in sugar?
3.9g sugar / 100g
Within the ≤5g sugar bar.
Methodology
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
Other options in this category
Organic Greek Yogurt Plain
Kirkland Signature
Vegan, failsGluten-Free, passesKeto, passes
Greek Yogurt Nonfat Plain
Chobani
Vegan, failsGluten-Free, passesKeto, passes
Amul Masti Spiced Buttermilk 200Ml
Amul
Vegan, failsGluten-Free, passesKeto, passes
Last updated 2026-06-07. Found an error? Report it on Open Food Facts.