Minerals
16 supplements — what the evidence actually shows for each use, with dosing, forms, interactions and the sources cited.
- Boronelemental boron; boron supplement
- Calciumelemental calcium; Ca
- Chromiumtrivalent chromium; chromium picolinate
- Copperelemental copper; Cu
- Fluoridefluorine; F−
- Iodineiodide; I
- Ironelemental iron; Fe
- Lithium (orotate, low-dose)elemental lithium; Li
- Magnesiumelemental magnesium; Mg
- Manganeseelemental manganese; Mn
- Molybdenumelemental molybdenum; Mo
- Phosphorusphosphate; P
- PotassiumK; potassium chloride
- SeleniumSe; selenite
- Silicasilicon dioxide; silicic acid
- Zincelemental zinc; Zn