ThymeHerb
101
kcal / 100g
1
kcal / 1 tsp
4 things to watch for
Informational only, not medical advice. Always verify against the physical product label — data may be incomplete or out of date.
Nutrition Facts (per 100g)
| Nutrient | Amount | %DV |
|---|---|---|
| Energy | 101kcal | — |
| Protein | 5.56g | 11% |
| Total lipid (fat) | 1.68g | 2% |
| Fatty acids, total saturated | 0.467g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrate, by difference | 24.45g | 9% |
| Fiber, total dietary | 14g | 50% |
| Sodium, Na | 9mg | 0% |
Vitamins & Minerals
Calcium contributes to normal blood clotting EU register →
Calcium contributes to normal energy-yielding metabolism EU register →
Calcium contributes to normal muscle function EU register →
Calcium contributes to normal neurotransmission EU register →
Calcium contributes to the normal function of digestive enzymes EU register →
Calcium has a role in the process of cell division and specialisation EU register →
Calcium is needed for the maintenance of normal bones EU register →
Calcium is needed for the maintenance of normal teeth EU register →
Iron contributes to normal cognitive function EU register →
Iron contributes to normal energy-yielding metabolism EU register →
Iron contributes to normal formation of red blood cells and haemoglobin EU register →
Iron contributes to normal oxygen transport in the body EU register →
Iron contributes to the normal function of the immune system EU register →
Iron contributes to the reduction of tiredness and fatigue EU register →
Iron has a role in the process of cell division EU register →
Potassium contributes to normal functioning of the nervous system EU register →
Potassium contributes to normal muscle function EU register →
Potassium contributes to the maintenance of normal blood pressure EU register →
Magnesium contributes to a reduction of tiredness and fatigue EU register →
Magnesium contributes to electrolyte balance EU register →
Magnesium contributes to normal energy-yielding metabolism EU register →
Magnesium contributes to normal functioning of the nervous system EU register →
Magnesium contributes to normal muscle function EU register →
Magnesium contributes to normal protein synthesis EU register →
Magnesium contributes to normal psychological function EU register →
Magnesium contributes to the maintenance of normal bones EU register →
Magnesium contributes to the maintenance of normal teeth EU register →
Phosphorus contributes to normal energy-yielding metabolism EU register →
Phosphorus contributes to normal function of cell membranes EU register →
Phosphorus contributes to the maintenance of normal bones EU register →
Phosphorus contributes to the maintenance of normal teeth EU register →
Zinc contributes to normal DNA synthesis EU register →
Zinc contributes to normal acid-base metabolism EU register →
Zinc contributes to normal carbohydrate metabolism EU register →
Zinc contributes to normal cognitive function EU register →
Zinc contributes to normal fertility and reproduction EU register →
Zinc contributes to normal macronutrient metabolism EU register →
Zinc contributes to normal metabolism of fatty acids EU register →
Zinc contributes to normal metabolism of vitamin A EU register →
Zinc contributes to normal protein synthesis EU register →
Zinc contributes to the maintenance of normal bones EU register →
Zinc contributes to the maintenance of normal hair EU register →
Zinc contributes to the maintenance of normal nails EU register →
Zinc contributes to the maintenance of normal skin EU register →
Zinc contributes to the maintenance of normal testosterone levels in the blood EU register →
Zinc contributes to the maintenance of normal vision EU register →
Zinc contributes to the normal function of the immune system EU register →
Zinc contributes to the protection of cells from oxidative stress EU register →
Zinc has a role in the process of cell division EU register →
Copper contributes to maintenance of normal connective tissues EU register →
Copper contributes to normal functioning of the nervous system EU register →
Copper contributes to normal hair pigmentation EU register →
Copper contributes to normal iron transport in the body EU register →
Copper contributes to normal skin pigmentation EU register →
Copper contributes to the normal function of the immune system EU register →
Copper contributes to the protection of cells from oxidative stress EU register →
Manganese contributes to normal energy-yielding metabolism EU register →
Manganese contributes to the maintenance of normal bones EU register →
Manganese contributes to the normal formation of connective tissue EU register →
Manganese contributes to the protection of cells from oxidative stress EU register →
Vitamin A contributes to normal iron metabolism EU register →
Vitamin A contributes to the maintenance of normal mucous membranes EU register →
Vitamin A contributes to the maintenance of normal skin EU register →
Vitamin A contributes to the maintenance of normal vision EU register →
Vitamin A contributes to the normal function of the immune system EU register →
Vitamin A has a role in the process of cell specialisation EU register →
Vitamin C contributes to normal collagen formation for the normal function of blood vessels EU register →
Vitamin C contributes to normal collagen formation for the normal function of bones EU register →
Vitamin C contributes to normal collagen formation for the normal function of cartilage EU register →
Vitamin C contributes to normal collagen formation for the normal function of gums EU register →
Vitamin C contributes to normal collagen formation for the normal function of skin EU register →
Vitamin C contributes to normal collagen formation for the normal function of teeth EU register →
Vitamin C contributes to normal energy-yielding metabolism EU register →
Vitamin C contributes to normal functioning of the nervous system EU register →
Vitamin C contributes to normal psychological function EU register →
Vitamin C contributes to the normal function of the immune system EU register →
Vitamin C contributes to the reduction of tiredness and fatigue EU register →
Vitamin C contributes to the regeneration of the reduced form of vitamin E EU register →
Vitamin C increases iron absorption EU register →
Riboflavin contributes to normal energy-yielding metabolism EU register →
Riboflavin contributes to normal functioning of the nervous system EU register →
Riboflavin contributes to the maintenance of normal mucous membranes EU register →
Riboflavin contributes to the maintenance of normal red blood cells EU register →
Riboflavin contributes to the maintenance of normal skin EU register →
Riboflavin contributes to the maintenance of normal vision EU register →
Riboflavin contributes to the normal metabolism of iron EU register →
Riboflavin contributes to the protection of cells from oxidative stress EU register →
Riboflavin contributes to the reduction of tiredness and fatigue EU register →
Vitamin B6 contributes to normal cysteine synthesis EU register →
Vitamin B6 contributes to normal energy-yielding metabolism EU register →
Vitamin B6 contributes to normal functioning of the nervous system EU register →
Vitamin B6 contributes to normal homocysteine metabolism EU register →
Vitamin B6 contributes to normal protein and glycogen metabolism EU register →
Vitamin B6 contributes to normal psychological function EU register →
Vitamin B6 contributes to normal red blood cell formation EU register →
Vitamin B6 contributes to the normal function of the immune system EU register →
Vitamin B6 contributes to the reduction of tiredness and fatigue EU register →
Vitamin B6 contributes to the regulation of hormonal activity EU register →
Folate contributes to normal amino acid synthesis EU register →
Folate contributes to normal blood formation EU register →
Folate contributes to normal homocysteine metabolism EU register →
Folate contributes to normal psychological function EU register →
Folate contributes to the normal function of the immune system EU register →
Folate contributes to the reduction of tiredness and fatigue EU register →
Folate has a role in the process of cell division EU register →
Diet Compatibility
- VeganYes
Yes — Thyme is vegan.
Based on Open Food Facts ingredient analysis. How we set this
- VegetarianYes
Yes — Thyme is vegetarian.
Based on Open Food Facts ingredient analysis. How we set this
- Palm Oil FreeYes
Yes — Thyme is palm oil free.
Based on Open Food Facts ingredient analysis. How we set this
- Gluten-FreeYes
Yes — Thyme is gluten-free.
Based on the ingredient list and allergen data recorded in Open Food Facts. How we set this
- Dairy-FreeYes
Yes — Thyme is dairy-free.
Based on the ingredient list and allergen data recorded in Open Food Facts. How we set this
- Nut-FreeYes
Yes — Thyme is nut-free.
Based on the ingredient list and allergen data recorded in Open Food Facts (covers tree nuts and peanuts). How we set this
- Soy-FreeYes
Yes — Thyme is soy-free.
Based on the ingredient list and allergen data recorded in Open Food Facts. How we set this
- Egg-FreeYes
Yes — Thyme is egg-free.
Based on the ingredient list and allergen data recorded in Open Food Facts. How we set this
- KetoNo
No — Thyme is not keto-friendly (10.45 g net carbs per 100g, over the ≤10 g net carbs bar). (may not account for sugar alcohols; per-100g basis is a rougher heuristic than per-serving.)
≤5g net carbs per serving — our bar, not a regulatory standard. How we set this
- Low-CarbYes
Yes — Thyme is low-carb (10.45 g net carbs per 100g, within the ≤15 g net carbs bar). (may not account for sugar alcohols.)
≤15g net carbs per serving — our bar, not a regulatory standard. How we set this
- Low-SugarUnclear
We can't determine whether Thyme is low in sugar from the available data — worth a quick check against the label before you buy.
≤5g sugar per serving — our own criterion; the FDA defines none. How we set this
- High-ProteinNo
No — Thyme is not high in protein (5.56 g protein per 100g, below the ≥10 g protein bar).
≥10g protein per serving — FDA 21 CFR 101.54 (≥20% DV). How we set this
- Low-FatYes
Yes — Thyme is low-fat (1.68 g fat per 100g, within the ≤3 g fat bar).
≤3g fat per serving — FDA 21 CFR 101.62. How we set this
- Low-CalorieNo
No — Thyme is not low-calorie (101 kcal per 100g, over the ≤40 kcal bar).
≤40 kcal per serving — FDA 21 CFR 101.60. How we set this
Read the sourced research
Thyme is a plain culinary herb with no animal-derived or gluten-containing ingredients.
That makes it naturally vegan, vegetarian, and gluten-free.
Monash University lists thyme among the herbs that are naturally low in FODMAPs in normal cooking amounts. That makes it safe for most people managing IBS on a low-FODMAP diet.
Thyme belongs to the Lamiaceae (mint) family, along with oregano, basil, mint, sage, marjoram, rosemary, and lavender. People already allergic to those herbs may react to thyme too, per WebMD's monograph.
A published case report documented systemic allergic reactions to oregano and thyme in one patient. The authors noted this kind of systemic reaction hadn't been previously described in the medical literature, so it's a documented but uncommon risk, not a common one. [2]
Health Benefits
In a placebo-controlled trial of 361 adults with acute bronchitis, a thyme-ivy extract combination reduced coughing fits by 68.7% versus 47.6% for placebo.
This was tested as a standardized herbal combination product, not culinary thyme used alone. [1]
Storage & Buying Tips
Fresh thyme is about 65% water by weight, per USDA FoodData Central.
That moisture content is part of why fresh herbs are more perishable than their dried counterparts. [2]
Frequently Asked Questions
Is it safe to consume thyme every day?
Yes, in normal cooking and seasoning amounts. Thyme is a common food ingredient with no daily safety concern at that level.
WebMD's monograph only calls concentrated, medicine-strength thyme "possibly safe" for short-term use, since there isn't enough evidence to set a safe upper dose. That caution applies to supplement-strength extracts, not ordinary seasoning. [3]
Can pregnant women eat thyme in food amounts?
Yes — ordinary food-level use is considered fine. WebMD notes thyme is commonly eaten during pregnancy, though there isn't enough data to confirm safety at larger, concentrated doses.
A 2023 academic review of herbal safety in pregnancy lists thyme among herbs where animal studies suggest avoiding excessive or therapeutic-dose use, due to possible effects on fetal growth. That review's concern is specifically about high-dose or medicinal use, not the amount used in cooking. [4]
Does thyme interact with blood-thinning medications?
Yes — WebMD flags this as a moderate interaction. Thyme may slow blood clotting, so combining it with anticoagulant or antiplatelet drugs could raise the risk of bruising or bleeding.
Because of this, WebMD recommends stopping thyme use at least two weeks before any scheduled surgery. [3]
Is fresh thyme stronger than dried thyme in recipes?
Dried thyme is more concentrated, not weaker — drying removes water and packs the flavor compounds closer together. That's why America's Test Kitchen recommends using only about a third as much dried thyme as fresh in a recipe.
Wikipedia's culinary summary adds that thyme holds its flavor through drying better than many other herbs. That's part of why dried thyme works so well as a pantry substitute. [5]
Why does thyme contain thymol, and what does it do?
Thymol is a phenolic compound and the main component of thyme's essential oil, typically making up somewhere around 10-64% of it depending on the estimate. It's considered responsible for most of thyme's antiseptic, antimicrobial, antioxidant, and antispasmodic activity.
Thymol has a long history in traditional medicine and shows up in everyday products like mouthwash, including Listerine. [6]
Found in these products
None of the products in our database currently contain Thyme.
Sources & Last Updated
Nutrition data: USDA FoodData Central, “Thyme, fresh” (SR Legacy, fdcId 173470), updated 2026-08-27.
Research reviewed 2026-08-27.
- Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough. A prospective, double-blind, placebo-controlled clinical trial - PubMed (2006-01-01)
- Thyme, fresh - Nutrients - SR Legacy | USDA FoodData Central
- Thyme: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
- Im et al., Frontiers in Pharmacology (2023-09-18)
- Thyme - Wikipedia
- Thymol, thyme, and other plant sources: Health and potential uses - PubMed (2018-08-31)